By Dr. Rachel White LMFT

Stress is an inevitable part of life, but how we perceive and respond to it can make the difference between resilience and burnout. Clinical research has shown that our reaction to stress is a significant determinant of its impact on our mental and physical health. The pioneering work of Dr. Hans Selye introduced the General Adaptation Syndrome, highlighting the physiological stages of stress—alarm, resistance, and exhaustion. However, more recent research by Dr. Kelly McGonigal at Stanford University revealed that how we view stress plays a critical role in its effects. Studies have found that individuals who perceive stress as a challenge rather than a threat tend to experience fewer negative health outcomes, even when exposed to high levels of stress.
One crucial factor in this equation is the body's stress response system, primarily driven by the hypothalamic-pituitary-adrenal (HPA) axis. When stress triggers this system, cortisol is released to help manage the challenge. While helpful in short bursts, chronic activation can lead to health problems such as anxiety, depression, cardiovascular issues, and weakened immune function. Research also indicates that factors such as emotional regulation, social support, and mindfulness practices can buffer the harmful effects of stress by mitigating overactivation of the HPA axis. These findings underline the importance of not just reducing stress but also developing healthier reactions to it.
Another critical consideration is how individual differences influence stress reactivity. Factors such as early childhood experiences, personality traits, and coping mechanisms shape how people respond to stress. Adverse Childhood Experiences (ACEs), for instance, are correlated with heightened stress reactivity and poorer health outcomes later in life. However, interventions such as therapy can help individuals develop adaptive coping strategies and build resilience. Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and emotion-focused therapies are particularly effective in rewiring stress responses and reducing the long-term impact of stress.
When navigating stress, it’s essential to consider the broader picture, including how stress impacts relationships.
Stress does not occur in isolation—it often bleeds into interactions with loved ones, potentially straining connections and creating cycles of conflict. Family systems therapy can help address these dynamics, fostering healthier communication and mutual support. At Restoration Psychological Services, our therapists specialize in guiding individuals and families through the complexities of stress, helping you turn challenges into opportunities for growth.
If stress is impacting your well-being or relationships, don’t wait to seek support. At Restoration Psychological Services, our skilled therapists provide compassionate, evidence-based care tailored to your unique needs. Whether you're an individual seeking resilience strategies or a family navigating relational challenges, we’re here to help you develop a healthier response to stress. Contact us today to schedule an appointment and begin your journey toward restoration and balance. Your health and peace of mind are worth it.
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