By Dr. Rachel White PhD LMFT The Hidden Habits Holding You Back   Self-sabotage doesn’t always shout—it whispers. It’s in the missed...

By Dr. Rachel White PhD LMFT We’ve all had moments where we feel like we’re working against ourselves—whether it’s procrastinating on...

By Dr. Rachel White PhD LMFT If you're wondering whether it's time for couples therapy, chances are—it is. Most couples don’t seek...

By Dr. Rachel White LMFT In any meaningful relationship—romantic, familial, or otherwise—accountability is a powerful connector. It says,...

By Dr. Rachel White LMFT In many families, especially those struggling with unresolved pain or rigid roles, the unspoken rule is simple:...

By Dr. Rachel White LMFT If you've ever felt like you’re constantly walking a tightrope—trying to be everything for everyone, fearing...

By Dr. Rachel White, LMFT Across cultures and centuries, humans have turned to spiritual belief systems—not just for answers to life’s...

BY DR. RACHEL WHITE LMFT  Navigating a relationship with an emotionally explosive person—whether a partner, parent, friend, or...

PART III - HEALING RELATIONSHIPS AFTER PEOPLE-PLEASING BY DR RACHEL WHITE LMFT You’ve learned what people-pleasing is and how to begin...

PART II - HOW TO STOP PEOPLE-PLEASING WITHOUT FEELING LIKE A JERK BY: DR. RACHEL WHITE LMFT Last week, we explored what people-pleasing...

PART I - THE HIDDEN COST OF "NICE" : WHY PEOPLE-PLEASING ISN'T SO HARMLESS Have you ever said “yes” when everything in you wanted to say...

By: Dr. Rachel White LMFT The way we speak to ourselves has a profound impact on our mental health, relationships, and overall...

By Dr. Rachel White LMFT Stress is an inevitable part of life, but how we perceive and respond to it can make the difference between...

By: Dr. Rachel White LMFT Sleep is a cornerstone of overall well-being, yet many people underestimate its importance. The Centers for...

By: Dr. Rachel White LMFT The Importance of Relational Connection in Everyday Life   Relational connection is at the heart of human...

BY DR. RACHEL WHITE LMFT The holiday season is often a time of joy, connection, and tradition, but it can also bring unique relational...

By Dr. Rachel White LMFT Having a partner with post-traumatic stress disorder (PTSD) can significantly impact a relationship, often...

By: Dr. Rachel White LMFT When it comes to how men and women process emotions, decades of clinical research provide some fascinating...

By: Dr. Rachel White LMFT Emotional intelligence (EI) has become one of the most critical skills in personal and professional success....