ARTICLES | Restoration Psych

"MAY YOUR INNER VOICE BE THE KINDEST VOICE YOU KNOW": The Power of Self-Compassion

By: Dr. Rachel White LMFT The way we speak to ourselves has a profound impact on our mental health, relationships, and overall...

By Dr. Rachel White LMFT Stress is an inevitable part of life, but how we perceive and respond to it can make the difference between...

By: Dr. Rachel White LMFT Sleep is a cornerstone of overall well-being, yet many people underestimate its importance. The Centers for...

By: Dr. Rachel White LMFT The Importance of Relational Connection in Everyday Life Relational connection is at the heart of human...

BY DR. RACHEL WHITE LMFT The holiday season is often a time of joy, connection, and tradition, but it can also bring unique relational...

By Dr. Rachel White LMFT Having a partner with post-traumatic stress disorder (PTSD) can significantly impact a relationship, often...

By: Dr. Rachel White LMFT Change is an inevitable part of life, yet many people experience fear when faced with it. This fear often stems...

By: Dr. Rachel White LMFT When it comes to how men and women process emotions, decades of clinical research provide some fascinating...

By: Dr. Rachel White LMFT Emotional intelligence (EI) has become one of the most critical skills in personal and professional success....

By: Dr. Rachel White LMFT A fulfilling morning routine can significantly enhance life satisfaction by setting a positive tone for the...

By: Dr. Rachel White LMFT In today's fast-paced world, feelings of overwhelm have become increasingly common, affecting us emotionally,...

By: Dr. Rachel White LMFT Relationships are the bedrock of our lives, yet even the strongest partnerships can find themselves trapped in...