Options:

• Participate in this workshop at your own self-guided pace, by receiving a recording of the workshop.

• Participate with others virtually, within a live virtual setting.

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If you’re tired of living under the weight of high expectations, constant self-doubt, and the need to please everyone but yourself, this 2-week online workshop is for you. Designed specifically for women, this therapist-led experience will help you understand and untangle the roots of anxiety, perfectionism, self-criticism, and people-pleasing. Whether you're constantly pushing yourself to meet impossible standards or struggling to set boundaries without guilt, this supportive space will help you reconnect with who you are beneath the pressure.​

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Over the course of two 2-hour sessions, you’ll gain insight into the origins of these patterns, develop self-compassion, and learn evidence-based tools to regulate emotions and set healthier boundaries. Each session blends education, reflection, and guided discussion in a warm, welcoming, and insightful environment. With a focus on both internal healing and practical action, you’ll leave this workshop feeling more grounded, confident, and equipped to show up in your life with authenticity and ease.

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* For the Live Virtual Option: Due to our desire to create a meaningful space, that will support lasting change for each participant, this group has a limited number of spots available.

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