Therapeutic Workshop

This support group was specifically developed due to the change of burnout symptoms that seemed to have significantly increased since the pandemic.  The group focuses on clinically-supported themes and strategies to address burnout and related symptoms, as well as addressing related variables like relationships, self-worth, boundaries, coping skills, emotional awareness, and self-awareness.

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Different Types of Burnout

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Burnout can look different for everyone, however, there are three main types of burnout:

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1. Overload burnout: When you feel that your work/life demands are too much or too hard. You may feel like you’re stretched too thin and aren’t able to keep up with everything.

2. Under-challenge burnout: When you feel bored or unmotivated by your work/life. This might occur because you feel like your work isn’t noticed or appreciated or if you’re in a “dead-end” job or life situation.

3. Neglect burnout: When you feel helpless, uncertain, and frustrated because you don’t know what’s expected of you. As a result, you may feel incompetent and unmotivated to do your work/life roles.

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The Group

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This is a closed group, which means that participants in the group have an opportunity to begin and end the group together, developing a greater sense of connection, emotional safety, and belonging.  Separate groups have been made for men and women, in order to improve emotional safety, as well as for the inclusivity of specific strategies that support the decrease of burnout.

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Participants will

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• process emotions

• make sense of their own experiences

• gain a greater understanding of themselves

• learn clinically-supported coping skills

• improve relaxation and feelings of being present in life

• transform self-defeating and overwhelming thoughts

• develop a plan to navigate life more effectively

• improve feelings of being refueling and engaged in life

• improve self-worth

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