WOMEN'S DIVORCE

Support Group

Are you going through a divorce or separation?

Feeling overwhelmed?
Feeling anxious or on edge?
Feeling lonely?
Grieving the loss of the relationship?
Needing to find your confidence & self-worth?

This support group was specifically developed because I found that many of the women I was facilitating therapy with, who were struggling with current separations and/or divorces, were also feeling like the only place they could healthily process this tough transition - and all of the traumatic experiences associated - was in individual therapy. While individual therapy can be hugely beneficial during such difficult times, part of healing following a separation/divorce must also take place in safe, social settings that individuals can experience their growth within and also feel belonging; When so much of their lives is now searching for belonging and understanding. This group was developed to be that place.

This is a closed group, which means that participants in the group have an opportunity to begin and end the group together, developing a greater sense of connection, teamwork, and belonging. Together, participants work to process emotions, make sense of the chaos and grief associated within these break-ups, gain a greater understanding of themselves, identify and process new identities, and gain long-term and short-term tools for their toolbox.