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Managing & Understanding Emotions
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Exploring Identity & Understanding Self
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Building Self-Esteem
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Healthy Relationships & Boundaries
Join us for a fun and empowering 4-day workshop designed just for teen girls! This isn’t a boring lecture—it’s a space where you can be yourself, connect with others your age, and explore what really matters to you. Each Saturday morning from 10:00 to 11:30, we’ll dive into topics like understanding your emotions, figuring out who you are, building confidence, and learning how to create healthy friendships and boundaries. Whether you’re feeling overwhelmed, unsure of yourself, or just want a safe space to grow, this group is here for you.
This workshop is facilitated by 2 therapists. If you’re looking for a safe, growth-oriented space to support mental and emotional well-being, this workshop provides a solid foundation.