Our Services

Individual therapy often includes addressing issues like those identified below.  

​

• self-worth

• anxiety

• depression

• burnout, overwhelm

• trauma

• patterns of relationships, boundaries, and communication

• issues with work-life balance

• grief and loss

• spirituality

• parenting 

• anger issues

• healthy/functional coping strategies

​

Committed relationships require regular care and maintenance to prevent the buildup of unhealthy patterns and unresolved issues. Couples therapy provides a safe and connected space to discuss each partner's needs, heal, and create a greater level of connection and love.

​

Topics for couples therapy often include:

​

• dysfunctional relationship patterns

• attachment issues

• conflict repair issues

• boundaries

• emotional distance

• communication difficulties

• premarital counseling

• emotional distance and separation

• separation and divorce

• infidelity and affairs

• sexuality

• lack of authenticity and dishonesty

• lack of emotional connection

• issues between parents & children